Conditioning Workout

AMRAP15

9 T2b
12 alt. Db snatch @22,5/15kg
15 Box Jump Overs @60/50cm

Rpe 4

Ideana löytää sellainen vauhti mitä pystyt ylläpitämään. Skaalaukset: t2b - t2r - leg/knee raises db snatch - paino box jump over - korkeus - askellus

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Conditioning Workout

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