Conditioning Workout
Partnet Workout ( You GO , I GO)
3 rounds
30 Cal row/bike/ski
30 kipping HSPU ( sc: box HSPU, or push up)
30 Single KB box step over@24/16kg, 50cm
3 rounds
20 Cal row/bike/ski
20 kipping HSPU ( sc: box HSPU or push up)
20 Single KB box step over@24/16kg
3 rounds
10 Cal row/bike/ski
10 kipping HSPU ( sc: box HSPU or push up)
10 Single KB box step over@24/16kg
Timecap : 32 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!