Conditioning Workout
Split the group into 3 part!
A:
In 9 mins
21-42-63-84...Double Under
15-15-15-15...Up -Down KB DL
1-2-3-4-...Wall walk
REST 3 mins
B:
In 9 mins
10-20-30-40... Wall ball@9/6kg
15-15-15-15... HR Push Up
1-2-3-4... Rope Climb
REST 3 mins
C:
In 9 mins
5-10-15-20... T2b
15-15-15-15... Cal Row
1-2-3-4... Man Maker @2x22,5/15kg
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