Conditioning Workout
Partner Workout
In 8 mins x 3 sets / REST 2 mins btw sets
20m/person OH walking lunge
20m/person Front rack walking lunge
20m/person Suitcase walking lunge
(Single arm, switch Side After 10m) @24/16kg relay style
Remaining time in each set : max rounds/reps of
50DU (25-25, You GO, I GO)
30Usa Swing (15-15)@24/16kg
10 burpee box jump (5-5)
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