Conditioning Workout
RX:
EMOM16
1. 2 Rope climb
2. 5-10m HS walk
3. 15/11 cal row
4. Rest
Scaled:
EMOM16
1. 1-2 Rope climb
2. 1-2 wall walk
3. 13/9 Cal row
4. Rest
RPE 3.5
Huom! Max 45s työaika per liike. Skaalaukset: Rope climb->modified rope climb->ring row Row->cal
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