Conditioning Workout
AMRAP 32:00 in teams of 2:
32 Goblet squat @24/16kg
32 Alt. DB Snatches @22,5/15kg
32 Burpee Jumping Pull-ups
32 ( Strict Handstand) Push-Ups
32 Calorie Bike/Row/Ski
Goal: 3+ rounds . Have fun and find a consistent pace with your partner.
One person works. Split as needed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!