3x Every 5min w/ partner:
400m Run
12 T2B
16 DB Snatches 22,5/15kg
AMRAP Ring Dips

Rest 5:00

3x Every 5min w/ partner:
400m Run
12 Sit Ups
8 Clean & Jerks 43/30kg
AMRAP WB 9/6kg

• The athletes must run together and after running, they can work at the same time. How ever, before starting max reps, both athletes must have finished the previous movements.