Conditioning Workout
Partner workout
For time
5 rounds of :
50 wall ball over the rack@9/6kg
40 Alt. box jumps @60/50cm
30 Syncro dumbell Hang Snatch @22,5/15kg
20 push ups on dumbbell ( Split evenly)
10 strict pull up ( sc: 6-8 pull up, or partner assisted )
Timecap : 32 mins
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