Conditioning Workout
Partner wod ( You GO , I GO)
In 10 mins
40 DB box step over 2x22,5/15kg
40 DB box step up
40 box jump @60/50cm
Remaining time max rep burpee Pull up
3 mins rest
In 10 mins
60 box HSPU
60 push up
60 Db push press @2x22,5/15kg
Remaining time max rep Double under
3 min rest
In 10 mins
80 DB goblet squat@22,5/15kg
80 Renegade row @2x22,5/15kg
80 m each person DB crossbodyi carry 2x22,15kg ( front rack & overhead )
Remaining time max rep T2B
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