Conditioning Workout

Partner wod ( You GO , I GO)

In 10 mins
40 DB box step over 2x22,5/15kg
40 DB box step up
40 box jump @60/50cm
Remaining time max rep burpee Pull up

3 mins rest

In 10 mins
60 box HSPU
60 push up
60 Db push press @2x22,5/15kg
Remaining time max rep Double under

3 min rest

In 10 mins
80 DB goblet squat@22,5/15kg
80 Renegade row @2x22,5/15kg
80 m each person DB crossbodyi carry 2x22,15kg ( front rack & overhead )
Remaining time max rep T2B