Conditioning Workout
Amrap 15 mins
5 Plate G2OH
5 burpee Box jump @60/50cm
5 wall ball @9/6kg
5 T2b
Add 5 reps to G2OH and Wall Ball After each round, the other Two stay the same 5 reps.
3 mins REST
AMRAP 15 mins
10 box step up with wall ball@9/6kg
10 Double under
10 push up
10 USA swing @24/16kg
Add 10 reps to DU and swing After each round, the other Two stay the same 10 reps.
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