Conditioning Workout
Every 2 mins x 15 sets
Rotate between:
A:
2 wall walk + 15 wall ball @9/6kg
B:
5 burpee Pull up + 15 KB USA swing@24/16kg
C:
7/7 KB snatch @24/16kg + 35 Double under
Remaining time is rest in each set!
Scale reps if needed!
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