RX:
5 rounds:
10 burpee pull up
20 KB swing @24/16kg
30 air squat
60m shuttle run

2min rest between sets.

Scaled:
5 rounds:
6-8 burpee pull up
20 KB swing @20/12kg
20 air squat
40-60m shuttle run

2min rest between sets.

RPE 4

TC 30min