Conditioning Workout
3 Rounds of Barbell Complex of:
8 Deadlifts (45, 30kg)
8 Hang Power Cleans
8 Thrusters
8 Back Squats
8 Goodmornings
8 Bent-over Rows
Rest 2:00
Beginner Metcon:
4 Rounds of:
10 Deadlifts
10Goblet Squats
10 Reverse Lunges in place
10 Ring Rows
Rest 90s-2:00
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