Conditioning Workout
Partner workout (Relay style)
AMRAP 10 mins
15 double unders/25 single unders
10 toes to bar
5 target burpees
-rest 2 mins-
AMRAP 10 mins
15 double unders
10 plate ground to overhead@20/15 kg
5 burpees to plate
-rest 2 mins-
AMRAP 10 mins
15 double unders
10 air squats
5 strict burpees (burpee with push up)
Goal: 8+ rounds each AMRAP.
Switch after full rounds.
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