Every 5 min x 4

RX
A)
20 T2B
20 DB Snatch @22,5/15kg
20 DB box step ups @22,5/15kg

B)
5 wall walk
12/9 Cal Row
3 Wall walk
9/7 Cal Row

SC
A)
16 kipping knee raises
16 DB Snatch @15/10kg
16 DB box step ups @15/10kg

B)
3 wall walk
10/8 Cal Row
1 Wall walk
8/6 Cal Row