Conditioning Workout
6 rounds,
1 min per station, for max reps of:
Row Calories
Alternating Single Arm Devil Press, 22.5/15 kg
Shuttle Run, 15 m (2x7,5m
Single Dumbbell Box Step-up, 22.5/15 kg, 20 in
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
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