Conditioning Workout
Partner workout
(Switch after full rounds)
AMRAP 10 min.
4 kipping HSPU
6 burpee box jump
8 calories row
-REST 3 min.-
AMRAP 10 min.
6 kipping pull up
8 box jump over
10 calories row
-REST 3 min.-
AMRAP 10 min.
8 hand release push up
10 box jump step down
12 calories row
Goal: 6+ rounds in each block.
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