Conditioning Workout
In Team of 2
Partner A completes one round of :
9/9 Dumbell alt. Renegade row 2x22,5/15kg
9 burpee box jump @60/50cm
9/9 Alt. V-up
9 Devil’s press
Partner B completes one round of :
250m row
20 T2b
250m row
20 push up
250m row
When both partners done , switch!
Each partner has to complete Total 3 rounds from each mini WOD!
Timecap : 32 mins
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