Conditioning Workout
RX:
EMOM16
1. 1 set of t2b (target 8-12)
2. 40s ergo @75% effort
3. 1 set of kipping hspu (target 8-10)
4. 40s of shuttle run @75% effort
Scaled:
EMOM16
1. 1 set of t2r (target 8-12)
2. 40s ergo @75% effort
3. 1 set of kipping hspu (target 4-6)
4. 40s of shuttle run @75% effort
RPE 3-3.5
Skaalaukset: t2b->leg/knee raises hspu->1 x abmat->strict box hspu Huom! Voimisteluliikkeiden tekniikkaa/taloudellisuutta kehittävä treeni. Pidä liikkeiden sarjat semi helppoina ja teknisinä!
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