Conditioning Workout
In Team of 2
8 min Amrap x3
Rest 2' btw amraps
YGIG, P1: active work P2: passive work
1)
30 USA Swing@24/16kg (P1) - Plank hold (P2)
60 DU (P1) - Hollow/Tuck hold (P2)
2)
30 KB SDLHP@24/16kg (P1) - Superman hold (P2)
30 T2b (P1) - Deadhang (P2)
3)
30 Wall ball@9/6kg (P1) - Dbl KB farmer hold@24/16kg (P2)
30 Burpee (P1) - Wall sit hold (P2)
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