Conditioning 31-10-2023 Workout
"WITCH WAY?"
PERFORMANCE
FOR TIME
10 Power Snatches @52,5/35kg
20 Hang Clean & Overhead
30 Burpees
60/50 Cal Row/Ski/Bike
30 Burpees
20 Hang Clean & Overhead
10 Power Snatches
"WITCH WAY? FITNESS"
FOR TIME
10 Power Snatches @ light/moderate
20 Hang Clean & Overhead
20 Burpees
50/40 Cal Row/Ski/Bike
20 Burpees
20 Hang Clean & Overhead
10 Power Snatches
- RPE 8
- Video: https://vimeo.com/877586133?share=copy
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