PERFORMANCE
2 ROUNDS FOR TIME
10 Strict Pull-Ups
100m DB Farmer Carry @ 50/35
20 Up-Downs
20 Kipping Pull-Ups
10 No Push-Up DB Renegade Rows (1 Rep = Row (R) + Row (L))
30 Ring Rows

FITNESS
2 ROUNDS FOR TIME
10 Banded Strict Pull-Ups
100m DB Farmer Carry @ light
15 Up-Downs
15 Jumping Pull-Ups
10 No Push-Up Renegade Rows (1 Rep = Row (R) + Row (L))
20 Ring Rows

• RPE 8
• Video: https://vimeo.com/865847969?share=copy