WODconnect

Conditioning 31-08-2023 Workout

PERFORMANCE
EMOM x 20 MINUTES
MIN 1 - 15 V-Ups
MIN 2 - 20 Wall Balls @20/14lbs
MIN 3&4 - Max 10m Shuttle Runs
MIN 5 - Rest

FITNESS
EMOM x 20 MINUTES
MIN 1 - 10-15 Tuck-Ups
MIN 2 - 20 Wall Balls @light
MIN 3&4 - Max 10m Shuttle Runs
MIN 5 - Rest

  • RPE 9 on the runs