Conditioning 31-05-2023 Workout
PERFORMANCE
EMOM x 18 MINUTES
MIN 1&2 - AMRAP of: 6 Tall Box Jump Overs @75/61cm + 15m Farmer Walk @ heavy + 36 Doubles Unders
MIN 3 - :40 Static Hold
FITNESS
EMOM x 18 MINUTES
MIN 1&2 - AMRAP of...6 Box Jump Overs + 15m Farmer Walk @ moderate + 60 Single Unders
MIN 3 - :40 Static Hold
- Pick up where you left off each round if you can remember :D
- Options for Static Hold: Plank Hold, Wall Sit, Bar Hang,
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