Conditioning 31-05-2018 Workout
For total time:
21 Deadlifts (100/70)
30 Goblet Squats (32/24)
100 Double Unders
Rest 2:00
18 Deadlifts
20 Goblet Squats
75 Double Unders
Rest 2:00
15 Deadlifts
10 Goblet Squats
50 Double Unders
- 18:00 Cap (includes rest)
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