QUEEN BEE (PERFORMANCE)

7 ROUNDS FOR TIME*
14 V-Ups
14 DB Floor Press (50/35lbs)
14 USA KB Swing (32/24kg)
14 Burpees To 15cm Target

QUEEN BEE (FITNESS)

7 ROUNDS FOR TIME*
14 Tuck-Ups
14 DB Floor Press (Lightish)
14 USA KB Swing (moderate)
14 Burpees to Low Target

*Increase Reps by 1 Each Round 14,15,16...
- RPE: 8
- Cap: 30:00
- Video: https://vimeo.com/924884118?share=copy