Conditioning Workout
Partner workout (You go, I go)
1000/800m row
3 rounds
30 box jumps
30 double KB deadlifts@2x24/16 kg
30 abmat sit-ups
-into-
1000/800m row
2 rounds
30 burpees
30 double KB front squats@2x24/16 kg
30 V sit-ups
-into-
1000/800m row
1 round
30 burpee box jumps@60/50 cm
30 double KB STOH@2x24/16 kg
30 toes to bar
Time cap: 40:00
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