AMRAP 15:
500m row
40 box jump over
30 KB swing @ 24/16kg

REST 5MIN

AMRAP 15:
2, 4, 6...
burpee to target
chest to bar*
12 alt. DB snatch @ 50/35lbs

@ RPE 4-4,5

-> *chest to bar -> kipping pull up -> jumping pull up -> ring row