Conditioning 30 min Workout
WOD - conditioning
30 min EMOM, semi-easy pace
1 min: 15-20 hollow rock
2 min: row 15/12 cal
3 min: 10-15 wall ball 9/6 kg
4 min: 6-10 toes to bar
5 min: 40 sec farmers walk w/ double db/kb
Easy pace. Total 6 rounds. Try to keep a steady pace. You should have at least 20 second rest (if not scale reps down)
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