Conditioning 30-10-2018 Workout
AMRAP 10:
200 Meter Run / 200m Row / 200m Ski / Half Stairs
15 Shoulder to Overhead (52.5kg/35kg)
15 Box Jumps w. step down (61/51cm)
Rest 4:00
AMRAP 10:
200 Meter Run / 200m Row / 200m Ski / Half Stairs
15 Hang Power Cleans (52.5kg/35kg)
15 Wallballs (20/14)
Rx+: 60/42.5kg
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