Conditioning 30-09-2020 Workout
30:00 clock;
10:00 Max Distance Farmer Carry @32/24kg
10:00 Max Sledpush - Moderate load
10:00 Sandbag (zercher position) or Stone or DBall Carry on chest
- Goal is grinding work for the target time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!