Conditioning 30-07-2023 Workout
1) EVERY 2:30 x 3 SETS
20m Heavy Farmer Carry
15/12 Ring Rows
12/10 Burpees
-Rest w/ Time Remaining-
2) EVERY 2:00 x 3 SETS
20m Heavy Farmer Carry
12/10 Jumping Pull-Ups
10/8 Burpees
-Rest w/ Time Remaining-
3) EVERY 1:30 x 3 SETS
20m Heavy Farmer Carry
10/8 Kipping or Jumping Pull-Ups
8/6 Burpees
- RPE 8
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