WODconnect

Conditioning 30-07-2019 Workout

3 Rounds for Time;
15 Strict Pull-ups
15 Burpee Box Jumps w. step down (61/51cm)
15/12 Calorie Row/Ski/C2 Bike or 1 x Stairs or 10/8 Assault Bike Cals

  • 15:00 Time Cap
  • Rx+ Option: Add 15 Dips (ring, bar) after pull-ups
  • Pull-Up options: less (3-5 sets per round), :30-:45 worth of negatives per round, ring rows.