Conditioning 30-05-2018 Workout
EMOM 24:
Minute 1: 2 Turkish Get-Up each side
Minute 2: 12 DB Thrusters
Minute 3: 20 Renegade Rows
Minute 4: 12 Alt. Weighted Step-ups
Minute 5: 12 DB Hang Power Clean + Push Press (6 ea.)
Minute 6: 60s of Active Recovery
- No score today, instead comment on how your SummerCut is progressing!
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