Conditioning 30-04-2023 Workout
PERFORMANCE
FOR TIME
35-25-15-25-35
KB Sumo DL High Pull @32/24kg
Weighted Anchored Sit-Up
FITNESS
FOR TIME
30-20-10-20-30
KB Sumo DL High Pull @ moderate
Anchored Sit-Up
- RPE 6-7
- Video: https://vimeo.com/818633117
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