Conditioning 30-03-2019 Workout
With a partner Rounds/Time:
”Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
- One athlete completes a full round at a time
Then right into,
For Time:
”Annie”
50-40-30-20-10
Double Unders
Sit-ups
- One person works. Split as desired.
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