Conditioning 30-03-2018 Workout

AMRAP 18:
Row 400 Meters
Overhead KB Carry x 30m. (20/12kg)
10 Barbell Rows (60/42.5kg)

Rx+: 24/16kg for OH Carry
Alternate Options: Row = 1 x stairs, 15/12 Calorie Bike or Ski Erg

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

Sign up via email Log in via email

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Privacy policy Terms of use