Conditioning 30-01-2023 Workout
WORKOUT (PERFORMANCE)
AMRAP x 12 MINUTES
2 Rope Climb*
5 Deadlifts @125/85kg
25 Sit-Ups
WORKOUT (FITNESS)
AMRAP x 12 MINUTES
1 Rope Climb / 3 Rope Floor to Stand / 5 Tough Ring Rows
5 Deadlifts @90/65kg
15-25 Sit-Ups
- RPE 7
- Daily Video: https://vimeo.com/792409969
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!