A) For total time:
40-30-20-10
Rowing / Ski / Assault Bike Calories
- Rest 90s between sets.
- 16:00 Cap

B) For time:
50-40-30-20-10
UB Double Unders
*Rest as needed between each set. If you break you must start your SET over!
- Rx+:(Reps of 100-80-60-40-20)
- 10:00 Cap

C) For time:
100 Calories on the Rower / Ski / Assault Bike
10:00 Cap