Conditioning 3 Part Workout
A) 5 rounds
10 x 1-arm Russian Swing Left
10 x 1-arm Russian Swing Right
20-30s Bar Support Hold
- Steady pace, not timed.
B) 4 rounds
8-12 x Dumbbell Floor Press in Bridge
1-4 x Rope Pull-Up @ 21X2 Tempo
- Not timed, 12 mins to complete 4 sets, so rest as needed.
- Add weight to pull-up if possible.
C) 5 rounds
20 x Russian Swing
20-30s Nose and Toes Hold
- Steady pace, not timed.
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