Conditioning Workout
EMOM36
- Bike
- DB hang squat snatches (alternating)
- Row
- KB hang clean & jerks (alternating)
- Burpees
- Rest
*Set up the equipments to a line so you can do the wod in a flow. Everyone does not have to start from the same spot.
*Pick the pace yourself, go easy if you have worked hard on this week. Go hard if you feel energetic and haven’t done much exercising this week.
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