6 x 2 min on / 1 min off (ABCABC)

A)
Buy in: 16 Single arm devils press
-> Max reps box jump overs

RX @22,5/15kg
SC @15/10kg + step overs

B)
Buy in: 200m run
-> Max reps wall balls

RX @20/14lb
SC @14/10lbs

C)
Max meter Row