WODconnect

Conditioning Workout

60min AMRAP:
400m Run
5/10/15/20/25 Pull-ups
10/20/30/40/50 KBS 24/16kg (eye level)
500m Row
5/10/15/20/25 Ring dips
10/20/30/40/50 Abmat sit-ups

Theres always run before pull-ups and row before ring dips.