Conditioning Workout
Partner wod
14 rounds of:
14 Syncro Single Arm Dumbell Hang Clean & Jerk @15/10kg
14 Syncro DB Goblet squat
14 Dual Dumbell Push up ( YGIG)
14 Dual Dumbell alt. Renegade row ,total reps ( YGIG)
Timecap : 35 mins
Goal: sub 2:30 each round
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