Conditioning Workout

You go, I go per round.

RX:
8 Rounds: (4 rounds of each)
15/10 Cal row
15-18 Wall ball @9/6kg

Scaled:
8 Rounds: (4 rounds of each)
12/8 Cal row
12-15 Wall ball @9/6kg

TC 12min

RPE 4-4.5

Huom! Tavoite tehdä wall ball UB.