Conditioning Workout
Partner Workout
00:00-12:00 relay style
1 ropeclimb
3 Man maker @2x15/10kg
9 box jump over @60/50cm
(one full round/ person)
12:00-14:00
Rest
14:00-17:00
Max wall ball @9/6kg
17:00-20:00
Max Double under
20:00-22:00
Rest
22:00-34:00 relay style
6 T2b
9 DB push ups
12 DB reverse lunges @2x15/10kg
(one full round/ person)
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