Conditioning Workout
In 18 mins complete with partner :
2000m row
remaining time : amrap "cindy"
5 pull up
10 push up
15 squat
REST 4 mins
In 18 mins complete with partner :
2 rounds of:
30 target burpee
30 box jump@60/50cm
30 wall ball@9/6kg
Remaining time : amrap meter row
GOAL: make sure you have about 10 mins work for remaining part in each amrap
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!