Conditioning Workout
3 x 4min / YGIG
(2 x 24/16kg)
2 Rounds
10 KB Front squat
10 KB Stoh
then
Remaining time max cal row
———
2 Rounds
8 KB Front Squat
8 KB Stoh
then
Remaining time max cal row
———
2 Rounds
6 KB Front Squat
6 KB Stoh
then
Remaining time max cal row
- Score total Cal’s on the rower
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!