AMRAP10
12 HR push up
24 sit up
36 REVERSE lunge (alt.)
48 Double under

3 mins

AMRAP10
12 strict Pull up
24 single arm KB push press (12/12)
36 KB USA swing @24/16kg
48 air squat

3 mins rest

AMRAP10
12 plank up
24 box jump @60/50cm
36 plate G2OH @20/15kg
48 Renegade row @15/10kg