For Time
0:00-10:00
Accumulate: 70 wall balls@9/6 kg
-EMOM: 7/5 calories row/bike/ski (start with the cardio machine)

10:00-20:00
-Accumulate: 50 T2B / SC: T2R OR Leg Raises
-EMOM: 5x20 m Shuttle Run (start with the Run)

20:00-30:00
-30 Devil Press @2x15/10 kg
-EMOM: 40 DU / SC: 30 DU OR 60 SU

(Time cap in each interval: 8 min.)